How to keep your mouth and teeth healthy

Remember that the overall health of your body depends on the health of your mouth and teeth. When we talk about oral health, we need to make sure that we take proper care of our teeth and gums. Here are some ways you can keep your mouth and teeth in good health: 

 

Get the basics right!

The first obvious thing you need to do is brush your teeth twice a day. Make sure you use a good quality fluoride toothpaste. Also, you need to use a good quality toothbrush. You need to brush your teeth with the right technique. You must brush your teeth in a gentle, soft and circular motion. Along with brushing, flossing is also very important. You have to do this once a day. Make sure you gargle and rinse your mouth after every meal. This will remove any food particles in your mouth. All of these will help prevent bad breath and tooth decay and help maintain oral health.

quality of your toothbrush is important: As

already mentioned, you need to make sure that you are using a good quality toothbrush. The bristles of the toothbrush should not be too hard as this will damage the tooth enamel. The bristles should also not be too soft as they will not clean the teeth properly. Do not use a damaged or worn toothbrush. Make sure you change your toothbrush at regular intervals.

 

Stay away from tobacco:

Chewing and smoking tobacco only damages your teeth and does not stain them. This can be disastrous in the long run. It has been found that regular tobacco consumption can lead to mouth cancer so make sure you stay away from tobacco under any circumstances.

 

Fizzy soda contains phosphoric acid and citric acid. It can damage the tooth enamel. Hence, it is better to stay away from soda cans. You can have an occasional sip of soda, but regular soda consumption can be dangerous.

Sugary treats can be harmful to teeth. Sugar is responsible for tooth decay. Therefore, too much sugary indulgence can damage your teeth and lead to many oral cavity problems. It is equally important to clean your mouth thoroughly after every meal.

Regular visit to the dentist is a must:

You must make sure that you visit the dentist regularly. Ideally, you should visit the dentist every 6 months. The dentist will check if there are any problems like cavities etc and suggest the right remedy for the same. If you are suffering from a toothache or think you have a cavity, you must visit the dentist as a priority.

Your oral and dental health is just as important as your body. So, make sure you take proper care of your mouth and your teeth.